Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

109 calories

Serving Size 0.75 serving (3 oz) (about 64 g)

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Amount Per Serving
Calories 109		Calories from Fat 46
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 47mg		16%
Sodium 37mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving (3 oz) 0.5 serving (3 oz) 0.75 serving (3 oz) 1 serving (3 oz) 1.25 serving (3 oz) 1.5 serving (3 oz)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 109 calories in 64 grams of Beef, chuck,. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

59.1% Proteins

0.0% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.